Wellness

Mental Health: Finding a Therapist

Mental Clarity

Accessible & Affordable

Private therapy in India is high quality and affordable compared to the West.
Cost: ₹1500 - ₹3000 ($20 - $40) per hour for top psychologists.
Platforms: Amaha (Health), Rocket Health, MindPeers offer easy online booking.

Culture Shock Support

Moving to India is intense. "India Syndrome" (sensory overload) is real. Speaking to a therapist who understands expat challenges can be a lifesaver.